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SANCTUM

YOGA



Starting from € 18,-


SANCTUM
Noun
[sæŋk.təm]; a sacred space where one can uninterruptedly practice self-care, mindfulness  and inner listening.

Through a gentle yoga asana practice and guided meditation one can deeply feel the sensations of the body, ground through breathwork and regain clarity of mind. Which is sometimes needed in our busy (modern) lives.

The space offers a full experience of Wellness and one can choose to end the session with a visit to the Spa. This will ultimately strengthen the body and restore trust in your inner voice/intuition.

To take full advantage of the benefits of Sanctum Yoga, we recommend making our classes a structured habit. Regularity and perseverance are key in creating healthy habits and changes.

During these classes we focus on intentional breathing, meditation and gentle flow, with no focused goal but to relax and regulate the nervous system.

ABOUT VIKA:
Our enthusiastic and experienced yoga teacher Vika has been practicing yoga herself for over ten years. She has been teaching since 2018 and is a certified 500 Hatha Yoga YTT & 100 YTT Prenatal Yoga Teacher.







HOURLY SESSIONS


Every thursday from 19.15 - 20.15
For all levels - All classes are in English.

Drop-in Class | € 18,-   
Stamp Card 5 Classes | € 80,-   
Stamp Card 10 Classes | € 150,-


All classes have to be reserved in advance.